Hatta & Astanga Yoga

Hatta Yoga works on balancing the mind and body via physical exercises (Asanas), controlled breathing (Pranayama) and the calming of the mind through relaxation and meditation (Dhyana).

Astanga Yoga focuses on vinyasa, a dynamic connecting posture that creates a flow between the more static traditional yoga postures. The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility as well as tendon and hard tissue strength, allowing the student to practice advanced asanas with reduced risk of injuries.

Beauty Haven Yoga Classes Fee Structure

Buy 5 sessions @ RM100

Valid for 6 weeks from date signed up.

Buy 10 sessions @ RM180

Valid for 12 weeks from date signed up.

Buy 20 sessions @ RM360

FOC RM100 Beauty Haven cash voucher, redeemable for facial or body massage.
Valid for 22 weeks from date signed up.